LAMB, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED USDA NUTRITIONAL DATA
Lamb, variety meats and by-products, spleen, cooked, braised contains 156 calories per 100 g serving. This serving includes 26.5 g of protein, 4.8 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Lamb, variety meats and by-products, spleen, cooked, braised includes 0.0 mcg vitamin A, 26.0 mg vitamin C, 21.0 mg of magnesium, 38.7 mg of iron, and 13.0 mg of calcium. Lamb, variety meats and by-products, spleen, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
385.0 gm
128.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.3 mg
24.3 %
Niacin [Vitamin B3]
5.9 mg
36.7 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
5.3 mcg
220.4 %
Minerals
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
341.0 mg
27.3 %
Potassium [K]
248.0 mg
5.3 %
Selenium [Se]
49.8 mcg
90.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.6 gm
7.9 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.4 gm