VEAL, VARIETY MEATS AND BY-PRODUCTS, SPLEEN, COOKED, BRAISED USDA NUTRITIONAL DATA
Veal, variety meats and by-products, spleen, cooked, braised contains 129 calories per 100 g serving. This serving includes 24.1 g of protein, 2.9 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Veal, variety meats and by-products, spleen, cooked, braised includes 0.0 mcg vitamin A, 40.0 mg vitamin C, 14.0 mg of magnesium, 7.4 mg of iron, and 7.0 mg of calcium. Veal, variety meats and by-products, spleen, cooked, braised is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
447.0 gm
149.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.8 %
Riboflavin [Vitamin B2]
0.3 mg
22.2 %
Niacin [Vitamin B3]
5.3 mg
33.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Vitamin B12
4.8 mcg
200.8 %
Minerals
Copper [Cu]
0.9 mcg
102.8 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
312.0 mg
25.0 %
Potassium [K]
215.0 mg
4.6 %
Selenium [Se]
81.2 mcg
147.6 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.8 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.2 gm