LAMB, NEW ZEALAND, IMPORTED, KIDNEY, COOKED, SOAKED AND FRIED USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, kidney, cooked, soaked and fried contains 112 calories per 100 g serving. This serving includes 19.8 g of protein, 3.6 g of fat, and 0.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.2 g. A 100 g serving of Lamb, New Zealand, imported, kidney, cooked, soaked and fried includes 85.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 14.7 mg of iron, and 9.0 mg of calcium. Lamb, New Zealand, imported, kidney, cooked, soaked and fried is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.2 gm
0.1 %
Cholesterol
508.0 gm
169.3 %
Vitamins
Vitamin A, RAE
85.0 mcg
9.4 %
Thiamin [Vitamin B1]
0.5 mg
38.5 %
Riboflavin [Vitamin B2]
1.5 mg
117.6 %
Niacin [Vitamin B3]
9.1 mg
56.7 %
Pantothenic Acid [Vitamin B5]
4.6 mg
91.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
55.6 mcg
2315.0 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
312.0 mg
25.0 %
Potassium [K]
271.0 mg
5.8 %
Selenium [Se]
105.0 mcg
190.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.9 gm
4.6 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.8 gm