LAMB, NEW ZEALAND, IMPORTED, LIVER, COOKED, SOAKED AND FRIED USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, liver, cooked, soaked and fried contains 168 calories per 100 g serving. This serving includes 25.8 g of protein, 6.6 g of fat, and 1.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 1.5 g. A 100 g serving of Lamb, New Zealand, imported, liver, cooked, soaked and fried includes 19872.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 5.4 mg of iron, and 5.0 mg of calcium. Lamb, New Zealand, imported, liver, cooked, soaked and fried is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
1.5 gm
0.5 %
Cholesterol
566.0 gm
188.7 %
Vitamins
Vitamin A, RAE
19872.0 mcg
2208.0 %
Thiamin [Vitamin B1]
1.6 mg
130.8 %
Riboflavin [Vitamin B2]
5.3 mg
405.4 %
Niacin [Vitamin B3]
12.8 mg
80.0 %
Pantothenic Acid [Vitamin B5]
5.2 mg
104.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
57.5 mcg
2395.8 %
Minerals
Copper [Cu]
13.4 mcg
1488.9 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
459.0 mg
36.7 %
Potassium [K]
287.0 mg
6.1 %
Selenium [Se]
19.0 mcg
34.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.0 gm
9.8 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.1 gm