LAMB, NEW ZEALAND, IMPORTED, LIVER, RAW USDA NUTRITIONAL DATA
Lamb, New Zealand, imported, liver, raw contains 136 calories per 100 g serving. This serving includes 20.7 g of protein, 4.9 g of fat, and 2.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.2 g. A 100 g serving of Lamb, New Zealand, imported, liver, raw includes 15434.0 mcg vitamin A, 0.0 mg vitamin C, 18.0 mg of magnesium, 4.6 mg of iron, and 4.0 mg of calcium. Lamb, New Zealand, imported, liver, raw is a part of the Lamb, Veal, and Game Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.2 gm
0.8 %
Cholesterol
386.0 gm
128.7 %
Vitamins
Vitamin A, RAE
15434.0 mcg
1714.9 %
Thiamin [Vitamin B1]
1.2 mg
100.8 %
Riboflavin [Vitamin B2]
4.2 mg
323.8 %
Niacin [Vitamin B3]
13.7 mg
85.6 %
Pantothenic Acid [Vitamin B5]
5.6 mg
111.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
59.0 mcg
2458.3 %
Minerals
Copper [Cu]
11.4 mcg
1266.7 %
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
381.0 mg
30.5 %
Potassium [K]
285.0 mg
6.1 %
Selenium [Se]
11.1 mcg
20.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.6 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.9 gm