PANCAKES, BUCKWHEAT, DRY MIX, INCOMPLETE  USDA NUTRITIONAL DATA

Pancakes, buckwheat, dry mix, incomplete contains 340 calories per 100 g serving. This serving includes 10.9 g of protein, 2.7 g of fat, and 71.3 g of carbohydrates. Of these carbs 8.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.8 g. A 100 g serving of Pancakes, buckwheat, dry mix, incomplete includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 190.0 mg of magnesium, 4.7 mg of iron, and 476.0 mg of calcium. Pancakes, buckwheat, dry mix, incomplete is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
340
 
Total Fat
2.7 gm
3.5 %
Sodium
684.0 mg
29.7 %
Total Carbohydrates
71.3 gm
25.9 %
Protein
10.9 gm
21.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
45.2 %
Riboflavin   [Vitamin B2]
0.2 mg
19.2 %
Niacin   [Vitamin B3]
4.1 mg
25.6 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.3 %
Vitamin B6
0.4 mg
25.8 %
Folate   [Vitamin B9]
66.0 mcg
16.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.2 %
Vitamin K
3.0 mg
2.5 %
Choline
27.6 mg
5.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
476.0 mg
36.6 %
Copper   [Cu]
0.4 mcg
46.1 %
Iron   [Fe]
4.7 mg
26.3 %
Magnesium   [Mg]
190.0 mg
45.2 %
Phosphorus   [P]
913.0 mg
73.0 %
Potassium   [K]
316.0 mg
6.7 %
Selenium    [Se]
13.1 mcg
23.8 %
Sodium   [Na]
684.0 mg
29.7 %
Zinc   [Zn]
2.6 mg
23.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.3 gm
25.9 %
Fiber
8.5 gm
30.4 %
Sugars
7.2 gm
 
Net Carbs
62.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
1.0 gm