BREAD, WHEAT GERM, TOASTED  USDA NUTRITIONAL DATA

Bread, wheat germ, toasted contains 293 calories per 100 g serving. This serving includes 10.7 g of protein, 3.3 g of fat, and 54.3 g of carbohydrates. Of these carbs 2.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.0 g. A 100 g serving of Bread, wheat germ, toasted includes 0.0 mcg vitamin A, 0.3 mg vitamin C, 38.0 mg of magnesium, 3.9 mg of iron, and 100.0 mg of calcium. Bread, wheat germ, toasted is a part of the Baked Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
293
 
Total Fat
3.3 gm
4.2 %
Sodium
621.0 mg
27.0 %
Total Carbohydrates
54.3 gm
19.7 %
Protein
10.7 gm
21.4 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
27.7 %
Riboflavin   [Vitamin B2]
0.4 mg
29.2 %
Niacin   [Vitamin B3]
4.5 mg
28.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.8 %
Vitamin B6
0.1 mg
5.6 %
Folate   [Vitamin B9]
160.0 mcg
40.0 %
Vitamin B12
0.1 mcg
2.9 %
Vitamin C
0.3 gm
0.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
1.2 mg
1.0 %
Choline
22.1 mg
4.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
100.0 mg
7.7 %
Copper   [Cu]
0.2 mcg
22.4 %
Iron   [Fe]
3.9 mg
21.6 %
Magnesium   [Mg]
38.0 mg
9.0 %
Phosphorus   [P]
175.0 mg
14.0 %
Potassium   [K]
285.0 mg
6.1 %
Selenium    [Se]
30.5 mcg
55.5 %
Sodium   [Na]
621.0 mg
27.0 %
Zinc   [Zn]
1.5 mg
13.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
54.3 gm
19.7 %
Fiber
2.3 gm
8.2 %
Sugars
4.1 gm
 
Net Carbs
52.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.3 gm
4.2 %
Saturated Fatty Acids
0.7 gm
3.7 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
0.8 gm