KASHI, H2H WOVEN WHEAT CRACKER, ORIGINAL USDA NUTRITIONAL DATA
KASHI, H2H Woven Wheat Cracker, Original contains 396 calories per 100 g serving. This serving includes 10.6 g of protein, 11.6 g of fat, and 73.4 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.2 g. A 100 g serving of KASHI, H2H Woven Wheat Cracker, Original includes 751.0 mcg vitamin A, 20.0 mg vitamin C, 86.0 mg of magnesium, 6.0 mg of iron, and 40.0 mg of calcium. KASHI, H2H Woven Wheat Cracker, Original is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.4 gm
26.7 %
Vitamins
Vitamin A, RAE
751.0 mcg
83.4 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
5.0 mcg
208.3 %
Minerals
Magnesium [Mg]
86.0 mg
20.5 %
Phosphorus [P]
386.0 mg
30.9 %
Potassium [K]
418.0 mg
8.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
283.0 mg
12.3 %
Carbohydrates
Carbohydrates
73.4 gm
26.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
6.0 gm
Polyunsaturated Fatty Acids
4.5 gm