BEAR NAKED, FRUIT & NUT COOKIES USDA NUTRITIONAL DATA
BEAR NAKED, Fruit & Nut Cookies contains 443 calories per 100 g serving. This serving includes 7.5 g of protein, 21.4 g of fat, and 61.6 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 54.5 g. A 100 g serving of BEAR NAKED, Fruit & Nut Cookies includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 37.0 mg of magnesium, 2.1 mg of iron, and 0.0 mg of calcium. BEAR NAKED, Fruit & Nut Cookies is a part of the Baked Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
61.6 gm
22.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.5 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
86.0 mg
6.9 %
Potassium [K]
278.0 mg
5.9 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
61.6 gm
22.4 %
Fats and Fatty Acids
Saturated Fatty Acids
5.1 gm
25.5 %
Monounsaturated Fatty Acids
8.5 gm
Polyunsaturated Fatty Acids
7.3 gm