SNACKS, CORN-BASED, EXTRUDED, PUFFS OR TWISTS, CHEESE-FLAVOR  USDA NUTRITIONAL DATA

Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 560 calories per 100 g serving. This serving includes 5.9 g of protein, 36.0 g of fat, and 53.5 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.1 g. A 100 g serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 2.5 mg of iron, and 56.0 mg of calcium. Snacks, corn-based, extruded, puffs or twists, cheese-flavor is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
560
 
Total Fat
36.0 gm
46.2 %
Sodium
928.0 mg
40.3 %
Total Carbohydrates
53.5 gm
19.5 %
Protein
5.9 gm
11.7 %
Cholesterol
7.0 gm
2.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
13.3 %
Riboflavin   [Vitamin B2]
0.2 mg
12.2 %
Niacin   [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid   [Vitamin B5]
1.0 mg
19.6 %
Vitamin B6
0.1 mg
4.6 %
Folate   [Vitamin B9]
89.0 mcg
22.3 %
Vitamin B12
0.5 mcg
20.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.1 mcg
0.5 %
Vitamin E
4.2 gm
27.9 %
Vitamin K
1.3 mg
1.1 %
Choline
11.6 mg
2.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
56.0 mg
4.3 %
Copper   [Cu]
0.0 mcg
3.6 %
Iron   [Fe]
2.5 mg
14.1 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
133.0 mg
10.6 %
Potassium   [K]
180.0 mg
3.8 %
Selenium    [Se]
8.1 mcg
14.7 %
Sodium   [Na]
928.0 mg
40.3 %
Zinc   [Zn]
0.4 mg
3.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
53.5 gm
19.5 %
Fiber
1.4 gm
5.0 %
Sugars
3.2 gm
 
Net Carbs
52.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
36.0 gm
46.2 %
Saturated Fatty Acids
3.7 gm
18.7 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
17.9 gm