SNACKS, CORN-BASED, EXTRUDED, PUFFS OR TWISTS, CHEESE-FLAVOR USDA NUTRITIONAL DATA
Snacks, corn-based, extruded, puffs or twists, cheese-flavor contains 560 calories per 100 g serving. This serving includes 5.9 g of protein, 36.0 g of fat, and 53.5 g of carbohydrates. Of these carbs 1.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.1 g. A 100 g serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 2.5 mg of iron, and 56.0 mg of calcium. Snacks, corn-based, extruded, puffs or twists, cheese-flavor is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.5 gm
19.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
13.3 %
Riboflavin [Vitamin B2]
0.2 mg
12.2 %
Niacin [Vitamin B3]
4.7 mg
29.4 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.6 %
Folate [Vitamin B9]
89.0 mcg
22.3 %
Minerals
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
180.0 mg
3.8 %
Selenium [Se]
8.1 mcg
14.7 %
Sodium [Na]
928.0 mg
40.3 %
Carbohydrates
Carbohydrates
53.5 gm
19.5 %
Fats and Fatty Acids
Saturated Fatty Acids
3.7 gm
18.7 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
17.9 gm