BAKING CHOCOLATE, UNSWEETENED, LIQUID USDA NUTRITIONAL DATA
Baking chocolate, unsweetened, liquid contains 472 calories per 100 g serving. This serving includes 12.1 g of protein, 47.7 g of fat, and 36.2 g of carbohydrates. Of these carbs 18.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.1 g. A 100 g serving of Baking chocolate, unsweetened, liquid includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 265.0 mg of magnesium, 4.2 mg of iron, and 54.0 mg of calcium. Baking chocolate, unsweetened, liquid is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
36.2 gm
13.2 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
4.2 %
Riboflavin [Vitamin B2]
0.3 mg
21.5 %
Niacin [Vitamin B3]
2.1 mg
13.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.1 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Copper [Cu]
1.9 mcg
212.2 %
Magnesium [Mg]
265.0 mg
63.1 %
Phosphorus [P]
340.0 mg
27.2 %
Potassium [K]
1166.0 mg
24.8 %
Selenium [Se]
7.9 mcg
14.4 %
Carbohydrates
Carbohydrates
36.2 gm
13.2 %
Fats and Fatty Acids
Saturated Fatty Acids
25.3 gm
126.5 %
Monounsaturated Fatty Acids
9.2 gm
Polyunsaturated Fatty Acids
10.7 gm