BAKING CHOCOLATE, UNSWEETENED, SQUARES USDA NUTRITIONAL DATA
Baking chocolate, unsweetened, squares contains 642 calories per 100 g serving. This serving includes 14.3 g of protein, 52.3 g of fat, and 28.4 g of carbohydrates. Of these carbs 16.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.8 g. A 100 g serving of Baking chocolate, unsweetened, squares includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 327.0 mg of magnesium, 17.4 mg of iron, and 101.0 mg of calcium. Baking chocolate, unsweetened, squares is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
28.4 gm
10.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
12.3 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
1.4 mg
8.5 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.4 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Calcium [Ca]
101.0 mg
7.8 %
Copper [Cu]
3.2 mcg
359.2 %
Magnesium [Mg]
327.0 mg
77.9 %
Phosphorus [P]
400.0 mg
32.0 %
Potassium [K]
830.0 mg
17.7 %
Selenium [Se]
8.1 mcg
14.7 %
Carbohydrates
Carbohydrates
28.4 gm
10.3 %
Fats and Fatty Acids
Saturated Fatty Acids
32.3 gm
161.4 %
Monounsaturated Fatty Acids
16.1 gm
Polyunsaturated Fatty Acids
1.6 gm