DESSERTS, FLAN, CARAMEL CUSTARD, PREPARED-FROM-RECIPE USDA NUTRITIONAL DATA
Desserts, flan, caramel custard, prepared-from-recipe contains 145 calories per 100 g serving. This serving includes 4.5 g of protein, 4.0 g of fat, and 22.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.8 g. A 100 g serving of Desserts, flan, caramel custard, prepared-from-recipe includes 46.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of magnesium, 0.4 mg of iron, and 83.0 mg of calcium. Desserts, flan, caramel custard, prepared-from-recipe is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.8 gm
8.3 %
Vitamins
Vitamin A, RAE
46.0 mcg
5.1 %
Thiamin [Vitamin B1]
0.0 mg
2.7 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.3 %
Folate [Vitamin B9]
9.0 mcg
2.3 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
96.0 mg
7.7 %
Potassium [K]
118.0 mg
2.5 %
Selenium [Se]
8.7 mcg
15.8 %
Carbohydrates
Carbohydrates
22.8 gm
8.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
1.3 gm
Polyunsaturated Fatty Acids
0.4 gm