CANDIES, KIT KAT WAFER BAR USDA NUTRITIONAL DATA
Candies, KIT KAT Wafer Bar contains 518 calories per 100 g serving. This serving includes 6.5 g of protein, 26.0 g of fat, and 64.6 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.6 g. A 100 g serving of Candies, KIT KAT Wafer Bar includes 24.0 mcg vitamin A, 0.0 mg vitamin C, 37.0 mg of magnesium, 1.0 mg of iron, and 125.0 mg of calcium. Candies, KIT KAT Wafer Bar is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.6 gm
23.5 %
Vitamins
Vitamin A, RAE
24.0 mcg
2.7 %
Thiamin [Vitamin B1]
0.1 mg
9.8 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Calcium [Ca]
125.0 mg
9.6 %
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
135.0 mg
10.8 %
Potassium [K]
231.0 mg
4.9 %
Selenium [Se]
5.0 mcg
9.1 %
Carbohydrates
Carbohydrates
64.6 gm
23.5 %
Fats and Fatty Acids
Saturated Fatty Acids
18.0 gm
89.8 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
0.9 gm