CANDIES, MARSHMALLOWS USDA NUTRITIONAL DATA
Candies, marshmallows contains 318 calories per 100 g serving. This serving includes 1.8 g of protein, 0.2 g of fat, and 81.3 g of carbohydrates. Of these carbs 0.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 81.2 g. A 100 g serving of Candies, marshmallows includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.0 mg of magnesium, 0.2 mg of iron, and 3.0 mg of calcium. Candies, marshmallows is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.3 gm
29.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.1 %
Riboflavin [Vitamin B2]
0.0 mg
0.1 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.1 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
2.0 mg
0.5 %
Phosphorus [P]
8.0 mg
0.6 %
Selenium [Se]
1.7 mcg
3.1 %
Carbohydrates
Carbohydrates
81.3 gm
29.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.0 gm