CANDIES, HALAVAH, PLAIN USDA NUTRITIONAL DATA
Candies, halavah, plain contains 469 calories per 100 g serving. This serving includes 12.5 g of protein, 21.5 g of fat, and 60.5 g of carbohydrates. Of these carbs 4.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.0 g. A 100 g serving of Candies, halavah, plain includes 0.0 mcg vitamin A, 0.1 mg vitamin C, 218.0 mg of magnesium, 4.5 mg of iron, and 33.0 mg of calcium. Candies, halavah, plain is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.5 gm
22.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.3 %
Riboflavin [Vitamin B2]
0.1 mg
6.8 %
Niacin [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.5 %
Folate [Vitamin B9]
65.0 mcg
16.3 %
Minerals
Copper [Cu]
1.2 mcg
133.6 %
Magnesium [Mg]
218.0 mg
51.9 %
Phosphorus [P]
607.0 mg
48.6 %
Potassium [K]
187.0 mg
4.0 %
Selenium [Se]
11.5 mcg
20.9 %
Carbohydrates
Carbohydrates
60.5 gm
22.0 %
Fats and Fatty Acids
Saturated Fatty Acids
4.1 gm
20.6 %
Monounsaturated Fatty Acids
8.2 gm
Polyunsaturated Fatty Acids
8.5 gm