PUDDINGS, CHOCOLATE, DRY MIX, INSTANT, PREPARED WITH 2% MILK  USDA NUTRITIONAL DATA

Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 calories per 100 g serving. This serving includes 3.2 g of protein, 1.9 g of fat, and 18.9 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.5 g. A 100 g serving of Puddings, chocolate, dry mix, instant, prepared with 2% milk includes 46.0 mcg vitamin A, 0.8 mg vitamin C, 19.0 mg of magnesium, 0.4 mg of iron, and 104.0 mg of calcium. Puddings, chocolate, dry mix, instant, prepared with 2% milk is a part of the Sweets food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
105
 
Total Fat
1.9 gm
2.5 %
Sodium
284.0 mg
12.3 %
Total Carbohydrates
18.9 gm
6.9 %
Protein
3.2 gm
6.3 %
Cholesterol
6.0 gm
2.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
46.0 mcg
5.1 %
Thiamin   [Vitamin B1]
0.0 mg
2.8 %
Riboflavin   [Vitamin B2]
0.1 mg
11.3 %
Niacin   [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.5 %
Vitamin B6
0.0 mg
2.2 %
Folate   [Vitamin B9]
5.0 mcg
1.3 %
Vitamin B12
0.3 mcg
12.9 %
Vitamin C
0.8 gm
0.9 %
Vitamin D
0.8 mcg
4.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
104.0 mg
8.0 %
Copper   [Cu]
0.1 mcg
7.6 %
Iron   [Fe]
0.4 mg
2.2 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
238.0 mg
19.0 %
Potassium   [K]
168.0 mg
3.6 %
Selenium    [Se]
2.3 mcg
4.2 %
Sodium   [Na]
284.0 mg
12.3 %
Zinc   [Zn]
0.4 mg
3.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
18.9 gm
6.9 %
Fiber
0.4 gm
1.4 %
Sugars
0.0 gm
 
Net Carbs
18.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.5 %
Saturated Fatty Acids
1.1 gm
5.3 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.1 gm