PUDDINGS, CHOCOLATE, DRY MIX, INSTANT, PREPARED WITH 2% MILK USDA NUTRITIONAL DATA
Puddings, chocolate, dry mix, instant, prepared with 2% milk contains 105 calories per 100 g serving. This serving includes 3.2 g of protein, 1.9 g of fat, and 18.9 g of carbohydrates. Of these carbs 0.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.5 g. A 100 g serving of Puddings, chocolate, dry mix, instant, prepared with 2% milk includes 46.0 mcg vitamin A, 0.8 mg vitamin C, 19.0 mg of magnesium, 0.4 mg of iron, and 104.0 mg of calcium. Puddings, chocolate, dry mix, instant, prepared with 2% milk is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.9 gm
6.9 %
Vitamins
Vitamin A, RAE
46.0 mcg
5.1 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
11.3 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.5 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Calcium [Ca]
104.0 mg
8.0 %
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
238.0 mg
19.0 %
Potassium [K]
168.0 mg
3.6 %
Selenium [Se]
2.3 mcg
4.2 %
Sodium [Na]
284.0 mg
12.3 %
Carbohydrates
Carbohydrates
18.9 gm
6.9 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.1 gm