CANDIES, MARS SNACKFOOD US, M&MS MILK CHOCOLATE CANDIES  USDA NUTRITIONAL DATA

Candies, MARS SNACKFOOD US, M&Ms Milk Chocolate Candies contains 492 calories per 100 g serving. This serving includes 4.3 g of protein, 21.1 g of fat, and 71.2 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.4 g. A 100 g serving of Candies, MARS SNACKFOOD US, M&Ms Milk Chocolate Candies includes 56.0 mcg vitamin A, 0.5 mg vitamin C, 44.0 mg of magnesium, 1.1 mg of iron, and 105.0 mg of calcium. Candies, MARS SNACKFOOD US, M&Ms Milk Chocolate Candies is a part of the Sweets food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
492
 
Total Fat
21.1 gm
27.1 %
Sodium
61.0 mg
2.7 %
Total Carbohydrates
71.2 gm
25.9 %
Protein
4.3 gm
8.7 %
Cholesterol
14.0 gm
4.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
56.0 mcg
6.2 %
Thiamin   [Vitamin B1]
0.1 mg
6.6 %
Riboflavin   [Vitamin B2]
0.2 mg
16.4 %
Niacin   [Vitamin B3]
0.3 mg
1.7 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.6 %
Vitamin B6
0.0 mg
1.5 %
Folate   [Vitamin B9]
8.0 mcg
2.0 %
Vitamin B12
0.5 mcg
22.1 %
Vitamin C
0.5 gm
0.6 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.4 gm
2.4 %
Vitamin K
4.0 mg
3.3 %
Choline
21.7 mg
3.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
105.0 mg
8.1 %
Copper   [Cu]
0.3 mcg
38.2 %
Iron   [Fe]
1.1 mg
6.2 %
Magnesium   [Mg]
44.0 mg
10.5 %
Phosphorus   [P]
146.0 mg
11.7 %
Potassium   [K]
261.0 mg
5.6 %
Selenium    [Se]
3.3 mcg
6.0 %
Sodium   [Na]
61.0 mg
2.7 %
Zinc   [Zn]
1.6 mg
14.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
71.2 gm
25.9 %
Fiber
2.8 gm
10.0 %
Sugars
63.7 gm
 
Net Carbs
68.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
21.1 gm
27.1 %
Saturated Fatty Acids
13.1 gm
65.4 %
Monounsaturated Fatty Acids
5.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm