CANDIES, SESAME CRUNCH USDA NUTRITIONAL DATA
Candies, sesame crunch contains 516 calories per 100 g serving. This serving includes 11.6 g of protein, 33.3 g of fat, and 50.3 g of carbohydrates. Of these carbs 7.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 42.6 g. A 100 g serving of Candies, sesame crunch includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 251.0 mg of magnesium, 4.3 mg of iron, and 639.0 mg of calcium. Candies, sesame crunch is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.3 gm
18.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
37.0 %
Riboflavin [Vitamin B2]
0.2 mg
12.2 %
Niacin [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.7 %
Folate [Vitamin B9]
51.0 mcg
12.8 %
Minerals
Calcium [Ca]
639.0 mg
49.2 %
Copper [Cu]
1.0 mcg
105.6 %
Magnesium [Mg]
251.0 mg
59.8 %
Phosphorus [P]
412.0 mg
33.0 %
Potassium [K]
307.0 mg
6.5 %
Selenium [Se]
4.0 mcg
7.3 %
Carbohydrates
Carbohydrates
50.3 gm
18.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.3 %
Monounsaturated Fatty Acids
12.6 gm
Polyunsaturated Fatty Acids
14.6 gm