PUDDINGS, CHOCOLATE, READY-TO-EAT USDA NUTRITIONAL DATA
Puddings, chocolate, ready-to-eat contains 142 calories per 100 g serving. This serving includes 2.1 g of protein, 4.6 g of fat, and 23.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.0 g. A 100 g serving of Puddings, chocolate, ready-to-eat includes 14.0 mcg vitamin A, 0.3 mg vitamin C, 18.0 mg of magnesium, 1.3 mg of iron, and 51.0 mg of calcium. Puddings, chocolate, ready-to-eat is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.0 gm
8.4 %
Vitamins
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin [Vitamin B1]
0.0 mg
2.0 %
Riboflavin [Vitamin B2]
0.1 mg
5.5 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.9 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
18.0 mg
4.3 %
Phosphorus [P]
56.0 mg
4.5 %
Potassium [K]
184.0 mg
3.9 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
23.0 gm
8.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.3 %
Monounsaturated Fatty Acids
2.7 gm
Polyunsaturated Fatty Acids
0.1 gm