PUDDINGS, CHOCOLATE, DRY MIX, INSTANT USDA NUTRITIONAL DATA
Puddings, chocolate, dry mix, instant contains 378 calories per 100 g serving. This serving includes 2.3 g of protein, 1.9 g of fat, and 87.9 g of carbohydrates. Of these carbs 3.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 84.3 g. A 100 g serving of Puddings, chocolate, dry mix, instant includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 45.0 mg of magnesium, 1.3 mg of iron, and 12.0 mg of calcium. Puddings, chocolate, dry mix, instant is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
87.9 gm
32.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.1 mg
4.2 %
Niacin [Vitamin B3]
0.2 mg
1.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.5 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
45.0 mg
10.7 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
236.0 mg
5.0 %
Selenium [Se]
2.5 mcg
4.5 %
Sodium [Na]
1771.0 mg
77.0 %
Carbohydrates
Carbohydrates
87.9 gm
32.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.1 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.3 gm