PUDDINGS, CHOCOLATE, DRY MIX, REGULAR, PREPARED WITH 2% MILK USDA NUTRITIONAL DATA
Puddings, chocolate, dry mix, regular, prepared with 2% milk contains 111 calories per 100 g serving. This serving includes 3.3 g of protein, 2.1 g of fat, and 19.8 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.0 g. A 100 g serving of Puddings, chocolate, dry mix, regular, prepared with 2% milk includes 47.0 mcg vitamin A, 0.1 mg vitamin C, 21.0 mg of magnesium, 0.3 mg of iron, and 112.0 mg of calcium. Puddings, chocolate, dry mix, regular, prepared with 2% milk is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.8 gm
7.2 %
Vitamins
Vitamin A, RAE
47.0 mcg
5.2 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.2 mg
13.2 %
Niacin [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.2 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
112.0 mg
8.6 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
94.0 mg
7.5 %
Potassium [K]
156.0 mg
3.3 %
Selenium [Se]
2.7 mcg
4.9 %
Carbohydrates
Carbohydrates
19.8 gm
7.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.4 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.1 gm