PUDDINGS, RICE, READY-TO-EAT USDA NUTRITIONAL DATA
Puddings, rice, ready-to-eat contains 108 calories per 100 g serving. This serving includes 3.2 g of protein, 2.2 g of fat, and 18.4 g of carbohydrates. Of these carbs 0.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.1 g. A 100 g serving of Puddings, rice, ready-to-eat includes 19.0 mcg vitamin A, 1.3 mg vitamin C, 8.0 mg of magnesium, 0.1 mg of iron, and 95.0 mg of calcium. Puddings, rice, ready-to-eat is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.4 gm
6.7 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.0 mg
2.3 %
Riboflavin [Vitamin B2]
0.2 mg
14.1 %
Niacin [Vitamin B3]
0.2 mg
1.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
8.0 mg
1.9 %
Phosphorus [P]
82.0 mg
6.6 %
Potassium [K]
125.0 mg
2.7 %
Selenium [Se]
3.2 mcg
5.8 %
Carbohydrates
Carbohydrates
18.4 gm
6.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
6.0 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.1 gm