PUDDINGS, VANILLA, READY-TO-EAT USDA NUTRITIONAL DATA
Puddings, vanilla, ready-to-eat contains 130 calories per 100 g serving. This serving includes 1.5 g of protein, 3.8 g of fat, and 22.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.6 g. A 100 g serving of Puddings, vanilla, ready-to-eat includes 2.0 mcg vitamin A, 0.2 mg vitamin C, 4.0 mg of magnesium, 0.1 mg of iron, and 49.0 mg of calcium. Puddings, vanilla, ready-to-eat is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.6 gm
8.2 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
1.6 %
Riboflavin [Vitamin B2]
0.1 mg
5.5 %
Niacin [Vitamin B3]
0.1 mg
0.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.1 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
4.0 mg
1.0 %
Phosphorus [P]
41.0 mg
3.3 %
Potassium [K]
65.0 mg
1.4 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
22.6 gm
8.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
5.1 %
Monounsaturated Fatty Acids
2.3 gm
Polyunsaturated Fatty Acids
0.1 gm