PUDDINGS, VANILLA, DRY MIX, INSTANT, PREPARED WITH WHOLE MILK USDA NUTRITIONAL DATA
Puddings, vanilla, dry mix, instant, prepared with whole milk contains 114 calories per 100 g serving. This serving includes 2.7 g of protein, 2.9 g of fat, and 19.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.7 g. A 100 g serving of Puddings, vanilla, dry mix, instant, prepared with whole milk includes 25.0 mcg vitamin A, 0.8 mg vitamin C, 12.0 mg of magnesium, 0.1 mg of iron, and 101.0 mg of calcium. Puddings, vanilla, dry mix, instant, prepared with whole milk is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.7 gm
7.2 %
Vitamins
Vitamin A, RAE
25.0 mcg
2.8 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.5 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
101.0 mg
7.8 %
Magnesium [Mg]
12.0 mg
2.9 %
Phosphorus [P]
197.0 mg
15.8 %
Potassium [K]
128.0 mg
2.7 %
Selenium [Se]
1.6 mcg
2.9 %
Sodium [Na]
286.0 mg
12.4 %
Carbohydrates
Carbohydrates
19.7 gm
7.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.7 gm
8.7 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.2 gm