PUDDINGS, LEMON, DRY MIX, INSTANT, PREPARED WITH 2% MILK USDA NUTRITIONAL DATA
Puddings, lemon, dry mix, instant, prepared with 2% milk contains 107 calories per 100 g serving. This serving includes 2.8 g of protein, 1.7 g of fat, and 20.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.2 g. A 100 g serving of Puddings, lemon, dry mix, instant, prepared with 2% milk includes 46.0 mcg vitamin A, 0.8 mg vitamin C, 11.0 mg of magnesium, 0.1 mg of iron, and 101.0 mg of calcium. Puddings, lemon, dry mix, instant, prepared with 2% milk is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.2 gm
7.3 %
Vitamins
Vitamin A, RAE
46.0 mcg
5.1 %
Thiamin [Vitamin B1]
0.0 mg
2.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.5 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.3 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Calcium [Ca]
101.0 mg
7.8 %
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
207.0 mg
16.6 %
Potassium [K]
130.0 mg
2.8 %
Selenium [Se]
2.0 mcg
3.6 %
Sodium [Na]
268.0 mg
11.7 %
Carbohydrates
Carbohydrates
20.2 gm
7.3 %
Fats and Fatty Acids
Saturated Fatty Acids
1.0 gm
4.9 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
0.1 gm