EGG CUSTARDS, DRY MIX, PREPARED WITH 2% MILK USDA NUTRITIONAL DATA
Egg custards, dry mix, prepared with 2% milk contains 112 calories per 100 g serving. This serving includes 4.1 g of protein, 2.8 g of fat, and 17.6 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.6 g. A 100 g serving of Egg custards, dry mix, prepared with 2% milk includes 61.0 mcg vitamin A, 0.2 mg vitamin C, 17.0 mg of magnesium, 0.3 mg of iron, and 146.0 mg of calcium. Egg custards, dry mix, prepared with 2% milk is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
17.6 gm
6.4 %
Vitamins
Vitamin A, RAE
61.0 mcg
6.8 %
Thiamin [Vitamin B1]
0.1 mg
4.7 %
Riboflavin [Vitamin B2]
0.2 mg
18.1 %
Niacin [Vitamin B3]
0.1 mg
0.8 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.7 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Calcium [Ca]
146.0 mg
11.2 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
137.0 mg
11.0 %
Potassium [K]
214.0 mg
4.6 %
Selenium [Se]
4.9 mcg
8.9 %
Carbohydrates
Carbohydrates
17.6 gm
6.4 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.4 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.2 gm