PUDDINGS, VANILLA, DRY MIX, REGULAR USDA NUTRITIONAL DATA
Puddings, vanilla, dry mix, regular contains 379 calories per 100 g serving. This serving includes 0.3 g of protein, 0.4 g of fat, and 93.5 g of carbohydrates. Of these carbs 0.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 92.9 g. A 100 g serving of Puddings, vanilla, dry mix, regular includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 0.1 mg of iron, and 5.0 mg of calcium. Puddings, vanilla, dry mix, regular is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
93.5 gm
34.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
2.0 mg
0.2 %
Potassium [K]
20.0 mg
0.4 %
Selenium [Se]
0.9 mcg
1.6 %
Sodium [Na]
635.0 mg
27.6 %
Carbohydrates
Carbohydrates
93.5 gm
34.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.2 gm