PUDDINGS, VANILLA, READY-TO-EAT, FAT FREE  USDA NUTRITIONAL DATA

Puddings, vanilla, ready-to-eat, fat free contains 89 calories per 100 g serving. This serving includes 2.0 g of protein, 0.0 g of fat, and 20.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.2 g. A 100 g serving of Puddings, vanilla, ready-to-eat, fat free includes 1.0 mcg vitamin A, 1.2 mg vitamin C, 7.0 mg of magnesium, 0.4 mg of iron, and 40.0 mg of calcium. Puddings, vanilla, ready-to-eat, fat free is a part of the Sweets food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
89
 
Total Fat
0.0 gm
0.0 %
Sodium
191.0 mg
8.3 %
Total Carbohydrates
20.2 gm
7.3 %
Protein
2.0 gm
4.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.0 mg
1.8 %
Riboflavin   [Vitamin B2]
0.1 mg
6.8 %
Niacin   [Vitamin B3]
0.1 mg
0.3 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.9 %
Vitamin B6
0.0 mg
1.1 %
Folate   [Vitamin B9]
3.0 mcg
0.8 %
Vitamin B12
0.2 mcg
8.8 %
Vitamin C
1.2 gm
1.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
4.8 mg
0.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
40.0 mg
3.1 %
Copper   [Cu]
0.0 mcg
1.4 %
Iron   [Fe]
0.4 mg
2.0 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
54.0 mg
4.3 %
Potassium   [K]
108.0 mg
2.3 %
Selenium    [Se]
1.7 mcg
3.1 %
Sodium   [Na]
191.0 mg
8.3 %
Zinc   [Zn]
0.2 mg
2.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
20.2 gm
7.3 %
Fiber
0.0 gm
0.0 %
Sugars
15.1 gm
 
Net Carbs
20.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.0 gm
0.0 %
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm