PUDDINGS, TAPIOCA, READY-TO-EAT, FAT FREE USDA NUTRITIONAL DATA
Puddings, tapioca, ready-to-eat, fat free contains 94 calories per 100 g serving. This serving includes 1.4 g of protein, 0.4 g of fat, and 21.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.3 g. A 100 g serving of Puddings, tapioca, ready-to-eat, fat free includes 0.0 mcg vitamin A, 0.3 mg vitamin C, 5.0 mg of magnesium, 0.1 mg of iron, and 52.0 mg of calcium. Puddings, tapioca, ready-to-eat, fat free is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.3 gm
7.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.1 %
Riboflavin [Vitamin B2]
0.1 mg
5.8 %
Niacin [Vitamin B3]
0.1 mg
0.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.6 %
Folate [Vitamin B9]
2.0 mcg
0.5 %
Minerals
Magnesium [Mg]
5.0 mg
1.2 %
Phosphorus [P]
66.0 mg
5.3 %
Potassium [K]
70.0 mg
1.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
21.3 gm
7.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm