PUDDINGS, CHOCOLATE, READY-TO-EAT, FAT FREE USDA NUTRITIONAL DATA
Puddings, chocolate, ready-to-eat, fat free contains 93 calories per 100 g serving. This serving includes 1.9 g of protein, 0.3 g of fat, and 20.9 g of carbohydrates. Of these carbs 0.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.6 g. A 100 g serving of Puddings, chocolate, ready-to-eat, fat free includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.7 mg of iron, and 39.0 mg of calcium. Puddings, chocolate, ready-to-eat, fat free is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.9 gm
7.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.5 %
Riboflavin [Vitamin B2]
0.1 mg
5.7 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.1 mg
3.0 %
Folate [Vitamin B9]
3.0 mcg
0.8 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
54.0 mg
4.3 %
Potassium [K]
208.0 mg
4.4 %
Selenium [Se]
1.6 mcg
2.9 %
Carbohydrates
Carbohydrates
20.9 gm
7.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm