MOLASSES  USDA NUTRITIONAL DATA

Molasses contains 290 calories per 100 g serving. This serving includes 0.0 g of protein, 0.1 g of fat, and 74.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.7 g. A 100 g serving of Molasses includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 242.0 mg of magnesium, 4.7 mg of iron, and 205.0 mg of calcium. Molasses is a part of the Sweets food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
290
 
Total Fat
0.1 gm
0.1 %
Sodium
37.0 mg
1.6 %
Total Carbohydrates
74.7 gm
27.2 %
Protein
0.0 gm
0.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.4 %
Riboflavin   [Vitamin B2]
0.0 mg
0.2 %
Niacin   [Vitamin B3]
0.9 mg
5.8 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.1 %
Vitamin B6
0.7 mg
39.4 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
13.3 mg
2.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
205.0 mg
15.8 %
Copper   [Cu]
0.5 mcg
54.1 %
Iron   [Fe]
4.7 mg
26.2 %
Magnesium   [Mg]
242.0 mg
57.6 %
Phosphorus   [P]
31.0 mg
2.5 %
Potassium   [K]
1464.0 mg
31.1 %
Selenium    [Se]
17.8 mcg
32.4 %
Sodium   [Na]
37.0 mg
1.6 %
Zinc   [Zn]
0.3 mg
2.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
74.7 gm
27.2 %
Fiber
0.0 gm
0.0 %
Sugars
74.7 gm
 
Net Carbs
74.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm