MOLASSES USDA NUTRITIONAL DATA
Molasses contains 290 calories per 100 g serving. This serving includes 0.0 g of protein, 0.1 g of fat, and 74.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.7 g. A 100 g serving of Molasses includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 242.0 mg of magnesium, 4.7 mg of iron, and 205.0 mg of calcium. Molasses is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.7 gm
27.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.0 mg
0.2 %
Niacin [Vitamin B3]
0.9 mg
5.8 %
Pantothenic Acid [Vitamin B5]
0.8 mg
16.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
205.0 mg
15.8 %
Magnesium [Mg]
242.0 mg
57.6 %
Phosphorus [P]
31.0 mg
2.5 %
Potassium [K]
1464.0 mg
31.1 %
Selenium [Se]
17.8 mcg
32.4 %
Carbohydrates
Carbohydrates
74.7 gm
27.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm