SYRUPS, MAPLE USDA NUTRITIONAL DATA
Syrups, maple contains 260 calories per 100 g serving. This serving includes 0.0 g of protein, 0.1 g of fat, and 67.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.0 g. A 100 g serving of Syrups, maple includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.1 mg of iron, and 102.0 mg of calcium. Syrups, maple is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
67.0 gm
24.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
5.5 %
Riboflavin [Vitamin B2]
1.3 mg
97.7 %
Niacin [Vitamin B3]
0.1 mg
0.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.7 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
102.0 mg
7.8 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
2.0 mg
0.2 %
Potassium [K]
212.0 mg
4.5 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
67.0 gm
24.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm