FROZEN YOGURTS, CHOCOLATE, SOFT-SERVE USDA NUTRITIONAL DATA
Frozen yogurts, chocolate, soft-serve contains 160 calories per 100 g serving. This serving includes 4.0 g of protein, 6.0 g of fat, and 24.9 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.7 g. A 100 g serving of Frozen yogurts, chocolate, soft-serve includes 44.0 mcg vitamin A, 0.3 mg vitamin C, 27.0 mg of magnesium, 1.3 mg of iron, and 147.0 mg of calcium. Frozen yogurts, chocolate, soft-serve is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
24.9 gm
9.1 %
Vitamins
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin [Vitamin B1]
0.0 mg
3.0 %
Riboflavin [Vitamin B2]
0.2 mg
16.2 %
Niacin [Vitamin B3]
0.3 mg
1.9 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.5 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Calcium [Ca]
147.0 mg
11.3 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
139.0 mg
11.1 %
Potassium [K]
261.0 mg
5.6 %
Selenium [Se]
2.4 mcg
4.4 %
Carbohydrates
Carbohydrates
24.9 gm
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.6 gm
18.2 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
0.2 gm