SNACKS, M&M MARS, KUDOS WHOLE GRAIN BAR, CHOCOLATE CHIP USDA NUTRITIONAL DATA
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 100 g serving. This serving includes 4.5 g of protein, 13.0 g of fat, and 72.3 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.7 g. A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip includes 15.0 mcg vitamin A, 0.1 mg vitamin C, 70.0 mg of magnesium, 1.4 mg of iron, and 1084.0 mg of calcium. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.3 gm
26.3 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.2 mg
14.1 %
Riboflavin [Vitamin B2]
0.2 mg
15.5 %
Niacin [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
13.0 mcg
3.3 %
Minerals
Calcium [Ca]
1084.0 mg
83.4 %
Magnesium [Mg]
70.0 mg
16.7 %
Phosphorus [P]
207.0 mg
16.6 %
Potassium [K]
279.0 mg
5.9 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
246.0 mg
10.7 %
Carbohydrates
Carbohydrates
72.3 gm
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
4.7 gm
23.5 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
2.7 gm