CANDIES, SOFT FRUIT AND NUT SQUARES  USDA NUTRITIONAL DATA

Candies, soft fruit and nut squares contains 390 calories per 100 g serving. This serving includes 2.3 g of protein, 9.5 g of fat, and 73.8 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.4 g. A 100 g serving of Candies, soft fruit and nut squares includes 0.0 mcg vitamin A, 0.2 mg vitamin C, 25.0 mg of magnesium, 0.9 mg of iron, and 17.0 mg of calcium. Candies, soft fruit and nut squares is a part of the Sweets food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
390
 
Total Fat
9.5 gm
12.2 %
Sodium
131.0 mg
5.7 %
Total Carbohydrates
73.8 gm
26.8 %
Protein
2.3 gm
4.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
3.9 %
Riboflavin   [Vitamin B2]
0.0 mg
3.0 %
Niacin   [Vitamin B3]
0.2 mg
1.1 %
Pantothenic Acid   [Vitamin B5]
0.1 mg
2.2 %
Vitamin B6
0.1 mg
4.8 %
Folate   [Vitamin B9]
11.0 mcg
2.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
0.4 mg
0.3 %
Choline
5.5 mg
1.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
17.0 mg
1.3 %
Copper   [Cu]
0.3 mcg
33.7 %
Iron   [Fe]
0.9 mg
5.2 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
54.0 mg
4.3 %
Potassium   [K]
82.0 mg
1.7 %
Selenium    [Se]
1.4 mcg
2.5 %
Sodium   [Na]
131.0 mg
5.7 %
Zinc   [Zn]
0.5 mg
4.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.8 gm
26.8 %
Fiber
2.4 gm
8.6 %
Sugars
46.0 gm
 
Net Carbs
71.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
9.5 gm
12.2 %
Saturated Fatty Acids
0.9 gm
4.5 %
Monounsaturated Fatty Acids
1.3 gm
 
Polyunsaturated Fatty Acids
6.8 gm