ICE CREAMS, REGULAR, LOW CARBOHYDRATE, VANILLA USDA NUTRITIONAL DATA
Ice creams, regular, low carbohydrate, vanilla contains 216 calories per 100 g serving. This serving includes 3.2 g of protein, 12.7 g of fat, and 22.2 g of carbohydrates. Of these carbs 4.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.4 g. A 100 g serving of Ice creams, regular, low carbohydrate, vanilla includes 118.0 mcg vitamin A, 0.6 mg vitamin C, 14.0 mg of magnesium, 0.1 mg of iron, and 128.0 mg of calcium. Ice creams, regular, low carbohydrate, vanilla is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.2 gm
8.1 %
Vitamins
Vitamin A, RAE
118.0 mcg
13.1 %
Thiamin [Vitamin B1]
0.0 mg
3.4 %
Riboflavin [Vitamin B2]
0.2 mg
18.5 %
Niacin [Vitamin B3]
0.1 mg
0.7 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.6 %
Folate [Vitamin B9]
5.0 mcg
1.3 %
Minerals
Calcium [Ca]
128.0 mg
9.8 %
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
105.0 mg
8.4 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
2.6 mcg
4.7 %
Carbohydrates
Carbohydrates
22.2 gm
8.1 %
Fats and Fatty Acids
Saturated Fatty Acids
6.8 gm
34.0 %
Monounsaturated Fatty Acids
3.2 gm
Polyunsaturated Fatty Acids
0.4 gm