CHOCOLATE, DARK, 45- 59% CACAO SOLIDS  USDA NUTRITIONAL DATA

Chocolate, dark, 45- 59% cacao solids contains 546 calories per 100 g serving. This serving includes 4.9 g of protein, 31.3 g of fat, and 61.2 g of carbohydrates. Of these carbs 7.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 54.2 g. A 100 g serving of Chocolate, dark, 45- 59% cacao solids includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 146.0 mg of magnesium, 8.0 mg of iron, and 56.0 mg of calcium. Chocolate, dark, 45- 59% cacao solids is a part of the Sweets food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
546
 
Total Fat
31.3 gm
40.1 %
Sodium
24.0 mg
1.0 %
Total Carbohydrates
61.2 gm
22.2 %
Protein
4.9 gm
9.8 %
Cholesterol
8.0 gm
2.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.0 mg
2.1 %
Riboflavin   [Vitamin B2]
0.1 mg
3.8 %
Niacin   [Vitamin B3]
0.7 mg
4.5 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.9 %
Vitamin B6
0.0 mg
2.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.2 mcg
9.6 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.6 %
Vitamin K
8.1 mg
6.8 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
56.0 mg
4.3 %
Copper   [Cu]
1.0 mcg
114.2 %
Iron   [Fe]
8.0 mg
44.6 %
Magnesium   [Mg]
146.0 mg
34.8 %
Phosphorus   [P]
206.0 mg
16.5 %
Potassium   [K]
559.0 mg
11.9 %
Selenium    [Se]
3.0 mcg
5.5 %
Sodium   [Na]
24.0 mg
1.0 %
Zinc   [Zn]
2.0 mg
18.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
61.2 gm
22.2 %
Fiber
7.0 gm
25.0 %
Sugars
47.9 gm
 
Net Carbs
54.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
31.3 gm
40.1 %
Saturated Fatty Acids
18.5 gm
92.6 %
Monounsaturated Fatty Acids
9.5 gm
 
Polyunsaturated Fatty Acids
1.1 gm