CHOCOLATE, DARK, 60-69% CACAO SOLIDS USDA NUTRITIONAL DATA
Chocolate, dark, 60-69% cacao solids contains 579 calories per 100 g serving. This serving includes 6.1 g of protein, 38.3 g of fat, and 52.4 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.4 g. A 100 g serving of Chocolate, dark, 60-69% cacao solids includes 3.0 mcg vitamin A, 0.0 mg vitamin C, 176.0 mg of magnesium, 6.3 mg of iron, and 62.0 mg of calcium. Chocolate, dark, 60-69% cacao solids is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
52.4 gm
19.1 %
Vitamins
Vitamin A, RAE
3.0 mcg
0.3 %
Thiamin [Vitamin B1]
0.0 mg
2.7 %
Riboflavin [Vitamin B2]
0.0 mg
3.8 %
Niacin [Vitamin B3]
0.8 mg
5.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Copper [Cu]
1.2 mcg
138.7 %
Magnesium [Mg]
176.0 mg
41.9 %
Phosphorus [P]
260.0 mg
20.8 %
Potassium [K]
567.0 mg
12.1 %
Selenium [Se]
8.4 mcg
15.3 %
Carbohydrates
Carbohydrates
52.4 gm
19.1 %
Fats and Fatty Acids
Saturated Fatty Acids
22.0 gm
110.2 %
Monounsaturated Fatty Acids
11.5 gm
Polyunsaturated Fatty Acids
1.2 gm