CANDIES, CHOCOLATE, DARK, NFS (45-59% CACAO SOLIDS 90%; 60-69% CACAO SOLIDS 5%; 70-85% CACAO SOLIDS 5%) USDA NUTRITIONAL DATA
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) contains 550 calories per 100 g serving. This serving includes 5.1 g of protein, 32.2 g of fat, and 60.0 g of carbohydrates. Of these carbs 7.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 52.8 g. A 100 g serving of Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 152.0 mg of magnesium, 8.1 mg of iron, and 57.0 mg of calcium. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
60.0 gm
21.8 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
2.2 %
Riboflavin [Vitamin B2]
0.1 mg
3.9 %
Niacin [Vitamin B3]
0.7 mg
4.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Copper [Cu]
1.1 mcg
119.6 %
Magnesium [Mg]
152.0 mg
36.2 %
Phosphorus [P]
214.0 mg
17.1 %
Potassium [K]
568.0 mg
12.1 %
Selenium [Se]
3.5 mcg
6.4 %
Carbohydrates
Carbohydrates
60.0 gm
21.8 %
Fats and Fatty Acids
Saturated Fatty Acids
19.0 gm
95.0 %
Monounsaturated Fatty Acids
9.8 gm
Polyunsaturated Fatty Acids
1.1 gm