CANDIES, M&M MARS PRETZEL CHOCOLATE CANDIES USDA NUTRITIONAL DATA
Candies, M&M MARS Pretzel Chocolate Candies contains 447 calories per 100 g serving. This serving includes 5.0 g of protein, 15.0 g of fat, and 72.9 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.4 g. A 100 g serving of Candies, M&M MARS Pretzel Chocolate Candies includes 34.0 mcg vitamin A, 0.0 mg vitamin C, 39.0 mg of magnesium, 0.9 mg of iron, and 50.0 mg of calcium. Candies, M&M MARS Pretzel Chocolate Candies is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.9 gm
26.5 %
Vitamins
Vitamin A, RAE
34.0 mcg
3.8 %
Thiamin [Vitamin B1]
0.1 mg
6.8 %
Riboflavin [Vitamin B2]
0.2 mg
15.6 %
Niacin [Vitamin B3]
0.4 mg
2.7 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
39.0 mg
9.3 %
Phosphorus [P]
135.0 mg
10.8 %
Potassium [K]
253.0 mg
5.4 %
Selenium [Se]
3.3 mcg
6.0 %
Sodium [Na]
475.0 mg
20.7 %
Carbohydrates
Carbohydrates
72.9 gm
26.5 %
Fats and Fatty Acids
Saturated Fatty Acids
9.0 gm
44.9 %
Monounsaturated Fatty Acids
3.3 gm
Polyunsaturated Fatty Acids
1.0 gm