CORN BRAN, CRUDE USDA NUTRITIONAL DATA
Corn bran, crude contains 224 calories per 100 g serving. This serving includes 8.4 g of protein, 0.9 g of fat, and 85.6 g of carbohydrates. Of these carbs 79.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.6 g. A 100 g serving of Corn bran, crude includes 4.0 mcg vitamin A, 0.0 mg vitamin C, 64.0 mg of magnesium, 2.8 mg of iron, and 42.0 mg of calcium. Corn bran, crude is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.6 gm
31.1 %
Vitamins
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.1 mg
7.7 %
Niacin [Vitamin B3]
2.7 mg
17.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.7 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
44.0 mg
0.9 %
Selenium [Se]
16.5 mcg
30.0 %
Carbohydrates
Carbohydrates
85.6 gm
31.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm