CORN FLOUR, MASA, UNENRICHED, WHITE USDA NUTRITIONAL DATA
Corn flour, masa, unenriched, white contains 363 calories per 100 g serving. This serving includes 8.5 g of protein, 3.7 g of fat, and 76.6 g of carbohydrates. Of these carbs 6.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.2 g. A 100 g serving of Corn flour, masa, unenriched, white includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 93.0 mg of magnesium, 1.5 mg of iron, and 138.0 mg of calcium. Corn flour, masa, unenriched, white is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.6 gm
27.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
18.6 %
Riboflavin [Vitamin B2]
0.1 mg
7.5 %
Niacin [Vitamin B3]
1.6 mg
10.2 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.8 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Calcium [Ca]
138.0 mg
10.6 %
Magnesium [Mg]
93.0 mg
22.1 %
Phosphorus [P]
231.0 mg
18.5 %
Potassium [K]
262.0 mg
5.6 %
Selenium [Se]
10.5 mcg
19.1 %
Carbohydrates
Carbohydrates
76.6 gm
27.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
1.7 gm