RICE, BROWN, LONG-GRAIN, RAW USDA NUTRITIONAL DATA
Rice, brown, long-grain, raw contains 370 calories per 100 g serving. This serving includes 7.9 g of protein, 2.9 g of fat, and 77.2 g of carbohydrates. Of these carbs 3.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.7 g. A 100 g serving of Rice, brown, long-grain, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 143.0 mg of magnesium, 1.5 mg of iron, and 23.0 mg of calcium. Rice, brown, long-grain, raw is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.2 gm
28.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
33.4 %
Riboflavin [Vitamin B2]
0.1 mg
7.2 %
Niacin [Vitamin B3]
5.1 mg
31.8 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.3 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
143.0 mg
34.0 %
Phosphorus [P]
333.0 mg
26.6 %
Potassium [K]
250.0 mg
5.3 %
Selenium [Se]
23.4 mcg
42.5 %
Carbohydrates
Carbohydrates
77.2 gm
28.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.0 gm