SPICES, BAY LEAF USDA NUTRITIONAL DATA
Spices, bay leaf contains 313 calories per 100 g serving. This serving includes 7.6 g of protein, 8.4 g of fat, and 75.0 g of carbohydrates. Of these carbs 26.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 48.7 g. A 100 g serving of Spices, bay leaf includes 309.0 mcg vitamin A, 46.5 mg vitamin C, 120.0 mg of magnesium, 43.0 mg of iron, and 834.0 mg of calcium. Spices, bay leaf is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.0 gm
27.3 %
Vitamins
Vitamin A, RAE
309.0 mcg
34.3 %
Thiamin [Vitamin B1]
0.0 mg
0.8 %
Riboflavin [Vitamin B2]
0.4 mg
32.4 %
Niacin [Vitamin B3]
2.0 mg
12.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
180.0 mcg
45.0 %
Minerals
Calcium [Ca]
834.0 mg
64.2 %
Magnesium [Mg]
120.0 mg
28.6 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
529.0 mg
11.3 %
Selenium [Se]
2.8 mcg
5.1 %
Carbohydrates
Carbohydrates
75.0 gm
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.4 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
2.3 gm