RYE FLOUR, DARK USDA NUTRITIONAL DATA
Rye flour, dark contains 325 calories per 100 g serving. This serving includes 15.9 g of protein, 2.2 g of fat, and 68.6 g of carbohydrates. Of these carbs 23.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.8 g. A 100 g serving of Rye flour, dark includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 160.0 mg of magnesium, 5.0 mg of iron, and 37.0 mg of calcium. Rye flour, dark is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.6 gm
25.0 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
26.3 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.1 %
Folate [Vitamin B9]
33.0 mcg
8.3 %
Minerals
Magnesium [Mg]
160.0 mg
38.1 %
Phosphorus [P]
499.0 mg
39.9 %
Potassium [K]
717.0 mg
15.3 %
Selenium [Se]
18.0 mcg
32.7 %
Carbohydrates
Carbohydrates
68.6 gm
25.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.0 gm