RYE FLOUR, LIGHT USDA NUTRITIONAL DATA
Rye flour, light contains 357 calories per 100 g serving. This serving includes 9.8 g of protein, 1.3 g of fat, and 76.7 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.7 g. A 100 g serving of Rye flour, light includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 0.9 mg of iron, and 13.0 mg of calcium. Rye flour, light is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.7 gm
27.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.6 %
Riboflavin [Vitamin B2]
0.1 mg
6.9 %
Niacin [Vitamin B3]
0.8 mg
5.0 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.3 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
130.0 mg
10.4 %
Potassium [K]
224.0 mg
4.8 %
Selenium [Se]
17.6 mcg
32.0 %
Carbohydrates
Carbohydrates
76.7 gm
27.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm