TRITICALE FLOUR, WHOLE-GRAIN  USDA NUTRITIONAL DATA

Triticale flour, whole-grain contains 338 calories per 100 g serving. This serving includes 13.2 g of protein, 1.8 g of fat, and 73.1 g of carbohydrates. Of these carbs 14.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 58.5 g. A 100 g serving of Triticale flour, whole-grain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 153.0 mg of magnesium, 2.6 mg of iron, and 35.0 mg of calcium. Triticale flour, whole-grain is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
338
 
Total Fat
1.8 gm
2.3 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
73.1 gm
26.6 %
Protein
13.2 gm
26.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
31.5 %
Riboflavin   [Vitamin B2]
0.1 mg
10.2 %
Niacin   [Vitamin B3]
2.9 mg
17.9 %
Pantothenic Acid   [Vitamin B5]
2.2 mg
43.3 %
Vitamin B6
0.4 mg
23.7 %
Folate   [Vitamin B9]
74.0 mcg
18.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
6.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.6 mcg
62.1 %
Iron   [Fe]
2.6 mg
14.4 %
Magnesium   [Mg]
153.0 mg
36.4 %
Phosphorus   [P]
321.0 mg
25.7 %
Potassium   [K]
466.0 mg
9.9 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
2.7 mg
24.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.1 gm
26.6 %
Fiber
14.6 gm
52.1 %
Sugars
0.0 gm
 
Net Carbs
58.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.3 %
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.8 gm