WHEAT, HARD RED SPRING USDA NUTRITIONAL DATA
Wheat, hard red spring contains 329 calories per 100 g serving. This serving includes 15.4 g of protein, 1.9 g of fat, and 68.0 g of carbohydrates. Of these carbs 12.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.8 g. A 100 g serving of Wheat, hard red spring includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 124.0 mg of magnesium, 3.6 mg of iron, and 25.0 mg of calcium. Wheat, hard red spring is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.0 gm
24.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
42.0 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
5.7 mg
35.7 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.7 %
Folate [Vitamin B9]
43.0 mcg
10.8 %
Minerals
Magnesium [Mg]
124.0 mg
29.5 %
Phosphorus [P]
332.0 mg
26.6 %
Potassium [K]
340.0 mg
7.2 %
Selenium [Se]
70.7 mcg
128.5 %
Carbohydrates
Carbohydrates
68.0 gm
24.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.8 gm