NOODLES, CHINESE, CHOW MEIN USDA NUTRITIONAL DATA
Noodles, chinese, chow mein contains 475 calories per 100 g serving. This serving includes 8.1 g of protein, 15.4 g of fat, and 72.8 g of carbohydrates. Of these carbs 3.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 69.1 g. A 100 g serving of Noodles, chinese, chow mein includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 52.0 mg of magnesium, 4.7 mg of iron, and 20.0 mg of calcium. Noodles, chinese, chow mein is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.8 gm
26.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
48.2 %
Riboflavin [Vitamin B2]
0.4 mg
32.4 %
Niacin [Vitamin B3]
6.0 mg
37.2 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
165.0 mcg
41.3 %
Minerals
Magnesium [Mg]
52.0 mg
12.4 %
Phosphorus [P]
161.0 mg
12.9 %
Potassium [K]
120.0 mg
2.6 %
Selenium [Se]
43.0 mcg
78.2 %
Sodium [Na]
1174.0 mg
51.0 %
Carbohydrates
Carbohydrates
72.8 gm
26.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.2 gm
11.1 %
Monounsaturated Fatty Acids
8.9 gm
Polyunsaturated Fatty Acids
3.6 gm